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Fascia is a connective tissue that surrounds and supports the muscles, bones, and organs in your body. Imagine it as a thin, stretchy...

Fascia is a connective tissue (cells in the body that work together to perform a certain job in the body) that surrounds and supports the...

Note: I will be going over why dealing with trigger points in muscles works. It is part of manual therapy. A trigger point is a sensitive...

Note: I will be going over why medical massage, which is part of manual therapy, works so well and in future articles addressing some of...

Some companies try pre-work stretching programs, while others skip it all together. Can we find support for such programs? In 2018, a...

After lifting those heavy boxes, suddenly your back feels like someone took a bat to it. You wish you could stay injury free. What can...

We have all seen (and heard) people cracking their knuckles. Some do it a lot. Does it cause arthritis? The “pop” is caused by gas...

This is the way a human body is positioned, used and moved during activities.

Don't lift and twist! Don't lift and slouch forward! Don't lift and lean back!

We spend a good chunk of our 24 hour day sleeping! We should pay attention to certain key things so we sleep well and awaken with less...

Each day we use our cell phones extensively. Seldom do we give attention to our posture while doing this...until our necks start to hurt!...

It is very easy to forget this one. We get so busy. Sleep just seems like a huge waste of time. We spend about 8 hours/day, 56 hours/week...

Bending down to pick up a penny could lead to the back going out. This is a very unpleasant experience, as many of us have experienced....

What am I talking about? Consider a stool. A one legged stool cannot do its job. Neither can a two- legged stool. It would obviously fall...

Great athletes FOCUS! If you want to have less chance of accidents, FOCUS! If you want to do better at your job, FOCUS! If you want to...

There are many things written about getting into the zone. What I am talking about here is the Ergonomics Zone. Ergonomics is the RIGHT...

Much has been said and advertised about the great benefits associated with pre-shift stretching exercises to reduce injuries in the...