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Nerve flossing , also called nerve gliding , is a gentle movement technique used to relieve nerve tension  and improve mobility  of a...

I took a great course on pain science by Dr. Greg Lehman a while back, and one concept really stuck with me — the Pain Cup . It’s a...

If your hands have started to "fall asleep"—feeling numb, tingly, or weak—especially after a few days of increased physical activity, you...

Physical Individuality at Work: Why Ergonomics Helps—But Isn’t Everything No two people are built exactly the same. We all bring...

Working on a production line often involves repetitive movements, which can lead to muscle imbalances, stiffness, and overuse injuries,...

Working on a production line often involves repetitive movements, which can lead to muscle imbalances, stiffness, and overuse injuries,...

AI (Artificial Intelligence) is helping to make workplaces safer, helping people move  more efficiently, and even preventing injuries...

Working on a production line often involves repetitive movements, which can lead to   muscle imbalances, stiffness, and overuse. To...

Ergonomics is all about finding the right fit between your body, your tools, and your environment. As the calendar flips to 2025, many of...

Child’s Pose  is a yoga pose known for its calming and restorative effects. It gently stretches the back, hips, and thighs while...

Trigger finger is a condition where your fingers lock or catch when you try to straighten them. This happens when the tendon in your...

Many of us have heard of snow angels. Well, here is a simple exercise called wall angels to: Improve posture Increase shoulder mobility...

There is a study from OHS Online  that looked at how a manufacturing facility helped its employees by giving them custom insoles to wear....

This exercise helps to strengthen the muscles that support proper posture and provides relief from tension in the upper back and neck....

An exoskeleton  is a wearable device that helps support and protect your   body. It works like an external frame that you wear on the...

Neutral posture  refers to the position of the body where the joints are naturally aligned, minimizing stress on the body. It’s the...

Pain isn’t just a physical sensation; it's also affected by other things happening in your life and body. Here are a few reasons why pain...

Aging is a natural part of life, but staying active can help you feel younger, stronger, and healthier as the years go by. Exercise isn’t...

The approach to managing soft tissue injuries has evolved over time, with different procedures emphasizing various aspects of treatment....

When you stop moving or exercising, your muscles can weaken and shrink—this can happen surprisingly fast. NASA’s bed rest studies...