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 MicroExercises
(Warm Up Movement Exercises)

Feel better! Work better!

Female Worker Smiling
Smiling Worker
Construction Manager
Man Working at Desk
Colleagues Working in Office

Heavy stretching could hurt your body, if not warmed up! Try these stretches instead. Use these exercises for preshift stretching, through the shift, at a desk or in your home office.

These movement exercises can help:
  • Get blood flowing.
  • Things loosened up.
  • Body in better condition for work.
  • Reset the body during work.
  • Reduce fatigue.
  • Help coordination, balance and posture.
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Outline

 

Note: This can be customized depending on the needs of your organization or company.

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See it!

  • Demonstrations and videos

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Feel it!

  • Class activities

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Own it!

 

I. Introduction

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  • Benefits

  • Kinds of exercises and when to do each kind

 

2. General Guidelines

 

A.Basics:

 1. Stretch slowly and gently

 2. Breathe deeply and steadily

 3. Avoid bouncing or jerking movements

B. Frequency and Duration

1. Recommended times for stretching

2. Duration of each stretch

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3. Show it, Do it

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4.Review and Q&A

  • Recap of key points

  • Question and answer session

  • Feedback and evaluation of the training program

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Reference materials, such as exercise sheets, are available through an online link.

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