Outline

 

Note: This can be customized depending on the needs of your organization or company.

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See it!
Demonstrations and videos

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Feel it!
Class activities

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Own it!

 

I. Introduction

• What is lifting and why?

• Stability and energy considerations

• Importance of proper lifting techniques

 

2. Key Lifting Points

• Tug of war

• The hinge

• Get help

• Focus

• Things to control and NEVERS!

• The green box:

• Lifting from low positions

• Overhead lifting

 

3. The Ways To Lift

• Semisquat lift

• Squat lift

• Stoop lift

• The tip lift

• The golfer’s lift

• The thigh Assist lift

• The lean lift

• The arm assist lift

• The bowling lift

• The hay bale lift

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5.Review and Q&A

• Recap of key points

• Question and answer session

• Feedback and evaluation of the training program

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Reference materials, such as exercise sheets, are available through an online link.