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Training Solutions!

All training done onsite or remotely through videoconferencing.

Find your area of training need below.  Example: Need warm up exercises? Find it below and click on the link. It will take you directly to the solution.

Training using the:

See it!  Feel it!  Own It!  
Method

People learn and retain more  through active participation than just a lecture

Training New Hires?

Do you have new hires that you want to quickly train on the basics of ergonomics?

 
  • Ergonomics in 5 minutes
  • The ergonomics triangle
  • Basics of lifting
  • Good body mechanics
  • Proven warm up exercises

Warm Up Exercises?

Do you have associates that need warm up exercises prework and that can be done through the day safely?

 
  • Different kinds of exercises and effectiveness
  • Proven warm up exercises
  • How to implement the exercise program safely
  • How to get buy in and participation

Managing Workplace Discomfort?

Do you have team leaders, managers and safety teams that need training good and bad body mechanics and how to reduce related injuries? 

Training Or Retraining on Ergonomics?

Do you have associates that you need to train on ergonomics?

 
  • Ergonomics in 5 minutes
  • The ergonomics triangle
  • Basics of lifting
  • Good body mechanics
  • Proven warm up exercises
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Training On Correct Lifting?

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  • Basics of lifting
  • The many ways to lift in particular situations

Training on Setting Up Your Workspace

 
  • Your body in the workspace
  • Setting up your chair
  • Desk space
  • Monitor, Keyboard and Mouse
  • Document placement
  • Footrests
  • Lighting
  • Microbreaks

Fix Your Own Pain

 
  • What your body is telling you?
  • First aid advice
  • Effective manual self therapy 
  • Helpful exercises
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