Outline

 

Note: This can be customized depending on the needs of your organization or company.

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See it!

• Demonstrations and videos

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Feel it!

• Class activities

 

Own it!

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1. Introduction to Ergonomics

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• Definition of ergonomics

• Importance of ergonomics in the workplace

• Goals of ergonomics training

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2.The Five Rules of Ergonomics

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• Focus Rule

• Goldilocks Rule

• Neutral Rule

• Green Box Rule

• Variety Rule

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3.The Big Ergonomic Risks

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• Human

• Position

• Movement

• Force

• Time

• Other

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4.Exercises and Stretching

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• Importance of physical activity and stretching

• Demonstration of simple stretches and exercises to reduce strain

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5.Review and Q&A

• Recap of key points

• Question and answer session

• Feedback and evaluation of the training program

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Reference materials, such as exercise sheets, are available through an online link.