Neutral posture refers to the position of the body where the joints are naturally aligned, minimizing stress on the body. It’s the body’s most efficient and comfortable position, reducing the risk of strain or injury.
Key characteristics of neutral posture include:
Spine: The natural curves of the spine are maintained (slight inward curve at the lower back and slight outward curve at the upper back).
Head: The head is aligned with the torso, avoiding forward or backward tilting.
Shoulders: Shoulders are relaxed and in line with the hips, not slouched forward or raised.
Elbows: Kept close to the body, forming about a 90-degree angle when typing or using tools.
Wrists: In a straight line with the forearm, not bent up, down, or sideways.
Hips and Knees: Hips and knees are aligned and at about a 90-degree angle when seated.
Feet: Flat on the floor.
It's natural to move out of neutral posture throughout the day as you work or perform activities. However, the key is to avoid holding awkward postures for extended periods or repeatedly using poor alignment. Neutral posture helps reduce physical strain and supports long-term health and comfort.
Comments