Trigger finger is a condition where your fingers lock or catch when you try to straighten them. This happens when the tendon in your finger becomes inflamed or thickened, making it difficult to glide smoothly through its sheath. While it can be painful and limiting, there are simple steps you can take to help relieve the symptoms and support recovery.
1. Massage with Coconut Oil
Frequent massage can improve blood flow and reduce inflammation in the affected area. Use a small amount of coconut oil to massage the palm and the affected finger. Focus on the area where the tiger attaches to the palm and the palm itself, applying gentle but firm pressure. Perform this a few times daily to keep the tissues mobile and hydrated.
2. Strengthen with a Rubber Band
Strengthening the extensor muscles (the muscles that open your hand) can help balance the forces acting on your finger tendons. Place a rubber band around your fingers and thumb, then slowly stretch them outward against the band’s resistance. Repeat this exercise 10–15 times, several times a day, to build strength and reduce strain on the inflamed tendon.
3. Daily Finger Taping
Taping the last joint of the affected finger can limit its motion and prevent further irritation of the tendon. Using soft tape around the joint firmly but not too tight. This allows the tendon to rest and heal while reducing the risk of triggering during daily activities. Change the tape daily to keep the area clean and comfortable.
Commenti