Many of us have heard of snow angels. Well, here is a simple exercise called wall angels to:
Improve posture
Increase shoulder mobility
Strengthen upper back muscles
Reduce shoulder and neck tension
Stabilize the shoulder blades
How to do:
Stand Against a Wall: Stand with your back against the wall. Your feet should be a few inches away from the wall, and your knees slightly bent. Make sure your lower back, upper back, and head all touch the wall.
Position Your Arms: Bend your arms to make a “W” shape with your elbows at a 90-degree angle. Keep your hands and elbows pressed against the wall, palms facing outward.
Belly Button: Pull your belly button in slightly to keep your lower back against the wall.
Move Your Arms Up and Down:
Slowly slide your arms up the wall to make a “Y” shape, stretching as high as you can while keeping your arms against the wall.
Hold for a second, then slide them back down to the “W” shape.
Repeat: Try this motion 10-15 times, moving slowly and keeping your arms and back against the wall the entire time.
Tips
Don’t let your lower back arch off the wall.
Move slowly to stay in control and focus on your range of motion.
If it’s hard to keep everything against the wall, practice with just your back flat until it feels easier.
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